Weigh In record (no journal entry) for 22 January 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1180 kcal
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Fat: 39.05g | Prot: 38.24g | Carbs: 170.66g.
Lunch: Ovo Frito sem Gordura, Tomates, Couve Manteiga Refogada, Batata Inglesa. Dinner: Castanhas-do-Pará, Porto Alegre Biscoito Champanhe. Snacks/Other: Bolacha de Arroz, Amêndoas sem Casca, Porto Alegre Biscoito Champanhe, Dolce Gusto Chococino (210ml), Alpino Alpino. more...
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Losing 0.7 kg a Week
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