Weigh In record (no journal entry) for 23 January 2024
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1034 kcal
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Fat: 29.71g | Prot: 41.93g | Carbs: 154.79g.
Breakfast: Tomates, Berinjela Cozida, Brócolis Cozido, Mandioquinha. Lunch: Ovo, Maçã, Seven Boys Pão de Forma Castanha e Nozes. Dinner: Ovo Frito sem Gordura, Poços de Caldas Requeijão Cremoso, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Doce de Leite, Junco Doce de Leite, Junco Doce de Leite, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Itambé Iogurte. more...
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Gaining 1.4 kg a Week
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