Weigh In record (no journal entry) for 23 January 2024
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78 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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821 kcal
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Fat: 43.80g | Prot: 46.12g | Carbs: 65.93g.
Breakfast: Président Queijo Prato, Bolonha, Café Pré-Adocicado com Açúcar. Lunch: Requeijão, Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco Assada. Dinner: Maçã, Requeijão, Carne de Porco Assada. Snacks/Other: Président Queijo Prato, Pitaya, Café Pré-Adocicado com Açúcar. more...
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Losing 4.2 kg a Week
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Juliana Lopes Gsia's Weight History
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