Weigh In record (no journal entry) for 21 January 2024
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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996 kcal
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Fat: 30.29g | Prot: 52.79g | Carbs: 124.82g.
Breakfast: Bruin Bolletje, Vers Geperst Sinaasappelsap, Aldi Goudse Kaas 30+ Komijn, Calvé Pindakaas met Stukjes Noot. Lunch: Knoflook, Kipfilet, Gebakken Ei, Witte Rijst, AH Nasi Bami Groente, Kraanwater. Dinner: Sinaasappelen. Snacks/Other: Liga Knapperige Haverrepen Kokos, Peijnenburg Ontbijtkoek, Jumbo Maïswafels, Coca-Cola Coca-Cola Light. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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