Weigh In record (no journal entry) for 23 January 2024
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1241 kcal
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Fat: 63.45g | Prot: 97.88g | Carbs: 75.73g.
Breakfast: Milida Сметана 18%, Свекла Вареная, Куриная Грудка Отварная, Савушкин Творог Рассыпчатый 5%. Lunch: Сухой Жареный Соленый Арахис. Dinner: Свекла Вареная, Каша Рисовая, Куриная Грудка Отварная. more...
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Gaining 1.1 kg a Week
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trekcross's Weight History
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