Weigh In record (no journal entry) for 23 January 2024
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1426 kcal
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Fat: 61.73g | Prot: 115.40g | Carbs: 99.68g.
Breakfast: Tillamook Medium Cheddar Cheese, Trader Joe's Unsweetened Instant Oatmeal, Boiled Egg, Blueberries. Lunch: Bananas , Buckwheat Groats (Cooked, Roasted) , Baked or Broiled Salmon. Dinner: Baked or Broiled Shrimp. more...
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Losing 0.1 kg a Week
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mindv0rtex's Weight History
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