Weigh In record (no journal entry) for 23 January 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1675 kcal
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Fat: 45.06g | Prot: 94.82g | Carbs: 233.56g.
Breakfast: Schar Torradas de Pão, Uniagro Amêndoa Laminada, Mamão Papaia, Integralmedica Carnibol. Lunch: Laranja Lima, Yoki Polenta, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Nat Peito de Frango Cozido Desfiado, Abóbora Cabotia, Cinemark Pipoca Doce Média . more...
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2463 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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areginasoares's Weight History
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