Weigh In record (no journal entry) for 11 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.04g | Prot: 152.06g | Carbs: 155.62g.
Breakfast: Lameri Cereals Activity Muesli con Frutta, il Molino Chiavazza Crusca d'avena, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva. Dinner: Findus Pisellini Primavera, Chicken Breast Meat, Extra Virgin Olive Oil, Pane Bianco. Snacks/Other: Kinder Kinder. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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