Weigh In record (no journal entry) for 23 January 2024
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3648 kcal
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Fat: 158.87g | Prot: 160.83g | Carbs: 404.00g.
Lunch: Rapsöl, Nudeln, Dönerfleisch, Krautsalat mit Dressing. Dinner: Ja! Räucherlachs, Limburger, Weizenbrötchen, Gut & Günstig Delikatess Geflügelroulade, Harry Vollkornbrot mit Sonnenblumenkernen, Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Knoblauch, Gurke (Geschält). Snacks/Other: Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Lindt Excellence Mild 85% Cacao, Nusskati Nuss Nougat Creme, Banane, Ja! Magerquark, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2572 kcal
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Exercise:
rad(15-20) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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