Weigh In record (no journal entry) for 23 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1217 kcal
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Fat: 45.14g | Prot: 50.17g | Carbs: 163.79g.
Breakfast: Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Lemonade, Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Green Mountain Naturals Hot Apple Cider, Nestle Chocolate Chips. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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