Weigh In record (no journal entry) for 23 January 2024
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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952 kcal
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Fat: 31.20g | Prot: 55.13g | Carbs: 121.64g.
Breakfast: Жареное Яйцо, One Price Coffee Капучино на Кокосовом Молоке. Dinner: Приготовленная Квашеная Капуста, Красные Помидоры, Яблоко, Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Смузи. more...
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Gaining 1.4 kg a Week
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