Weigh In record (no journal entry) for 23 January 2024
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96 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1902 kcal
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Fat: 58.04g | Prot: 93.74g | Carbs: 196.36g.
Breakfast: Pão Francês, Inhame (com Sal, Escorrido, Cozido, Fervido), Melitta Café sem Açúcar . Lunch: Sadia Rabo de Porco, Cebolas, In Natura Tomate, Omelete ou Ovos Mexidos, Yoki Farinha de Mandioca, Feijão Preto Cozido. Dinner: Pizza de Queijo (36 cm), Pérgola Vinho Tinto Suave. Snacks/Other: Batavo Pense Zero Morango (200g), Bauducco Torrada Integral, Body Action Whey 3W Isolate, Qualitá Maçã. more...
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Gaining 0.1 kg a Week
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Monikinha emagrecendoprakct's Weight History
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