Weigh In record (no journal entry) for 23 January 2024
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2271 kcal
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Fat: 142.39g | Prot: 119.12g | Carbs: 53.91g.
Breakfast: Café, Myprotein Collagen Protein. Lunch: Graines de Sésame Entières Séchées, Carrefour Roquette, Huile d'Olive, Lovilio Parmesan Copeaux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Avocat. Dinner: Saint Eloi Haricots Blancs, Auchan Saucisse de Toulouse, U Bio Lardons Fumés, Herta Cervelas, Bouillon de Poulet. Snacks/Other: Vin Chardonnay. more...
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2419 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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carocaramail's Weight History
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