haludiel's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

67.3 kg Lost so far: 21.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

750 kcal

Fat: 18.35g | Prot: 59.32g | Carbs: 82.34g. Breakfast: Protein vanilla waffles. Dinner: spaghetti bolognese 23.01. Snacks/Other: Thee (Cafeïnevrije). more...

1765 kcal

Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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haludiel's Journal, 23 Jan 24

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haludiel's Weight History