Weigh In record (no journal entry) for 23 January 2024
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1409 kcal
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Fat: 47.10g | Prot: 95.16g | Carbs: 141.21g.
Breakfast: Lindt Chocolat Noir Caramel à la Pointe de Sel, Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Dinner: Cassegrain Flageolets Extra-Fins Cuisinés, Filets de Poulet. Snacks/Other: Fleury Michon Jambon, Haribo Maoam Stripes, Krisprolls Petits Pains Suédois Dorés , Twix Twix Mini. more...
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Losing 1.4 kg a Week
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