Weigh In record (no journal entry) for 23 January 2024
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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964 kcal
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Fat: 27.51g | Prot: 54.26g | Carbs: 126.54g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Banana Brasil Banana da Prata. Lunch: Alho, Subway Cebola, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão Fresco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Ovo Frito, Zaffari Pão Cacetinho. more...
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1932 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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juliana_araujo__'s Weight History
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