Weigh In record (no journal entry) for 23 January 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2663 kcal
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Fat: 118.27g | Prot: 117.02g | Carbs: 266.32g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Soulfood Fruchtaufstrich Heidelbeere, Apfel, Milbona Quark 20%, Kerrygold Butter, Vollkornbrot, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Penny Markt Geteilte Heringsfilets in Tomatensoße, Multi-Mineral, Nahrungsergänzungsmittel Multivitamin, Penny Ready Salat Combo Orzo & Käse, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 2.8 kg a Week
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