Weigh In record (no journal entry) for 23 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1745 kcal
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Fat: 46.60g | Prot: 144.25g | Carbs: 176.28g.
Breakfast: Wei Wang Mantao Plain. Lunch: Pastel Tutup, Coto Makassar, Nasi Merah. Dinner: Good Day Cappuccino, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: VECTORLABS Master Bom, VECTORLABS Master CRE, VECTORLABS Master Whey (Baileys). more...
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steady weight
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kitasehat21's Weight History
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