Weigh In record (no journal entry) for 23 January 2024
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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997 kcal
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Fat: 41.80g | Prot: 43.55g | Carbs: 112.83g.
Breakfast: Bruin Bolletje, Vers Geperst Sinaasappelsap, Aldi Goudse Kaas 30+ Komijn, Calvé Pindakaas met Stukjes Noot. Lunch: Suiker, Mayonaise, Varkenshaas, Gekookte Bieten (Vers). Dinner: AH Watermeloen. Snacks/Other: Jumbo Kaas Maiswafel Snack, Rocky Rice Rice Cake Bar With Chocolate, Peijnenburg Ontbijtkoek, Coca-Cola Light. more...
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Losing 0.7 kg a Week
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