Weigh In record (no journal entry) for 23 January 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1938 kcal
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Fat: 82.45g | Prot: 72.35g | Carbs: 224.19g.
Breakfast: Favorina Biscotti Speziati, Primo Prato Fontal, Feeling Ok Sandwich, Grancereale Classico, Tè senza Zucchero, Gentilini Miele, Fette Biscottate, Caffè (Espresso). Lunch: Caco Mela, Lonza di Maiale (Intero, solo Parte Magra), Pasta alla Carbonara. Dinner: Pane Bianco, Cime di Rapa, Chef Select Insalata di Patate con Erba Cipollina, Salsiccia di Maiale. more...
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Gaining 0.7 kg a Week
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