Weigh In record (no journal entry) for 23 January 2024
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2009 kcal
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Fat: 48.11g | Prot: 81.81g | Carbs: 322.23g.
Breakfast: Hortifruti Melancia, Hortifruti Mamão Formosa, Psyllium. Lunch: Qualitá Uva sem Semente Crimson, Mineirinho Pão de Queijo, Arcor Butter Toffees Chocolate. Dinner: Arcor Bala Butter Toffees Sabor Leite, Pão Francês, Ovo Frito sem Gordura, Fruittella Bala, Maçã. Snacks/Other: Arcor Butter Toffees Chocolate, Nestlé Suflair Branco, Alho Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1877 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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camilacarolina.ms's Weight History
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