Weigh In record (no journal entry) for 23 January 2024
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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742 kcal
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Fat: 36.02g | Prot: 56.05g | Carbs: 35.68g.
Breakfast: Шампиньоны Тушеные, Перепелиное Яйцо, Глобус Фасоль Печёная в Аджике, Петелинка Колбаски по-Петелински с Сыром . Dinner: Чай, Chikalab Chikalayers Pistachio Yogurt, Bombbar Protein Cookie Фисташка. Snacks/Other: Мясновъ Ряженка с Персиком. more...
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Losing 0.7 kg a Week
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Holodnay's Weight History
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