Weigh In record (no journal entry) for 19 January 2024
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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732 kcal
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Fat: 27.28g | Prot: 105.55g | Carbs: 15.52g.
Breakfast: Националь Кокосовая Стружка, С.Пудовъ Кокосовая Мука, Савушкин Продукт Творог Классический 5%, Савушкин Продукт Творог 1%. Dinner: RIOBA Чипсы Нори с Соусом Кимчи, San Marino Окорок Сыровяленый Прошутто Крудо. more...
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Gaining 2.1 kg a Week
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Olesyara's Weight History
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