Weigh In record (no journal entry) for 19 January 2024
|
85.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
732 kcal
|
Fat: 27.28g | Prot: 105.55g | Carbs: 15.52g.
Breakfast: Националь Кокосовая Стружка, С.Пудовъ Кокосовая Мука, Савушкин Продукт Творог Классический 5%, Савушкин Продукт Творог 1%. Dinner: RIOBA Чипсы Нори с Соусом Кимчи, San Marino Окорок Сыровяленый Прошутто Крудо. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesyara's Weight History
|