Weigh In record (no journal entry) for 23 January 2024
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100.5 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1683 kcal
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Fat: 77.94g | Prot: 42.65g | Carbs: 217.31g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира, Морковь. Dinner: Жареное Яйцо без Жира, Морковь, Гречка Отварная. Snacks/Other: Шереметьевские Торты Торт Ленинградский, KDV Nutstory Микс, Банан. more...
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Losing 0.7 kg a Week
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