Weigh In record (no journal entry) for 23 January 2024
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1024 kcal
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Fat: 50.08g | Prot: 31.50g | Carbs: 115.47g.
Breakfast: Nescafé Café au Lait Sucré, Cora Confiture, Monoprix Beurre Doux, Pain de Mie. Lunch: Auchan Yaourt à la Grecque Nature, Raisins, Soupe de Légumes, Marque Repère Épinards Hachés , Milbona Fromage Râpé, Omelette. Dinner: Nescafé Café au Lait Sucré, Marque Repère Épinards Hachés , Soupe de Légumes. Snacks/Other: Banane, Noix du Brésil. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fadilasoso's Weight History
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