Weigh In record (no journal entry) for 22 January 2024
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66.3 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1318 kcal
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Fat: 20.11g | Prot: 91.97g | Carbs: 188.30g.
Lunch: Férial Steak Haché Pur Boeuf. Dinner: Turini Spaghetti. more...
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Gaining 0.1 kg a Week
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