Weigh In record (no journal entry) for 23 January 2024
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1952 kcal
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Fat: 76.86g | Prot: 104.04g | Carbs: 207.91g.
Breakfast: Colle Maggio Yogurt Intero Bianco. Lunch: Pane Comune, Coop Mortadella , Pollo Arrosto, Pasta al Sugo. Dinner: Sugo senza Carne, Pane Comune, Polpette con il Sugo, Purè di Patate. Snacks/Other: Coop Cioccolato Fondente Extra, Mandarino. more...
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Losing 7 kg a Week
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Alessandro Lanni's Weight History
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