franky74's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

89.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

2107 kcal

Fat: 35.00g | Prot: 67.38g | Carbs: 89.58g. Breakfast: Мандарины, Storck Toffifee . Lunch: Салат Витаминный, Перловка Отварная, Тефтели, Салат Витаминный, Куриные Котлеты в Духовке. Dinner: Стародворье Сосиски "Сочинки", или Запеченная Куриная Грудка (Кожа не Съедена), Шато Тамань Каберне-Мерло. Snacks/Other: Петелинка Перепелиное Яйцо. more...

1742 kcal

Exercise: Volleyball - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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franky74's Journal, 23 Jan 24

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