Weigh In record (no journal entry) for 23 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3678 kcal
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Fat: 83.01g | Prot: 205.88g | Carbs: 503.37g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: Kölln Knusper Klassik, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Kaisergemüse, Bärenmarke die Frische Milch 1,8%, Mutti Tomatenfruchtfleisch , Edeka Kidney Bohnen Dunkelrot , Basmati-Reis, Hähnchenbrustfilet, Bonduelle Gold Mais, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Banane, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Gaining 2.8 kg a Week
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