Weigh In record (no journal entry) for 23 January 2024
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1041 kcal
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Fat: 25.66g | Prot: 62.52g | Carbs: 148.50g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%, Heidelbeeren, Weintrauben, Banane, GutBio Haferpops. Lunch: Dorfmühle Dinkelnudeln Gekocht, Tomatensuppe, Guacamole, Weizenbrötchen, Edeka American Dressing , Mais, Gemischter Salat. Dinner: Aldi Thunfisch in Eigenem Saft, Rohkost, Hofburger Körniger Frischkäse Leicht. more...
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859 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Power Jump - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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ellipups's Weight History
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