Weigh In record (no journal entry) for 23 January 2024
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1364 kcal
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Fat: 80.35g | Prot: 81.90g | Carbs: 80.09g.
Breakfast: Голубика, Сыр Маасдам, Авокадо, Feel The Cheese Крем-Сыр с Травами, Trapeza Brown Rice Mini Cakes With Sea Salt, Яйцо. Lunch: Куриное Филе Вареное, Борщ. Dinner: Асканія Мед Квітковий, Irca Какао Порошок, Галичина Молоко Безлактозное, Батончик new nuts. Snacks/Other: Мандарины, Фарш Индейки. more...
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Losing 0.7 kg a Week
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Anastasi Dyaba's Weight History
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