Weigh In record (no journal entry) for 23 January 2024
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1017 kcal
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Fat: 50.03g | Prot: 64.39g | Carbs: 76.07g.
Breakfast: Апельсин, Молоко (Цельное Молоко), Ашан Сыр Сулугуни, Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Победа Шоколад Горький со Стевией, Здоровая Еда Лук Репчатый Жареный, Варламов Картофель По-Деревенски, Жареная Свиная Отбивная. more...
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Losing 0.6 kg a Week
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kraselori's Weight History
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