Weigh In record (no journal entry) for 23 January 2024
|
65.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1743 kcal
|
Fat: 53.64g | Prot: 153.81g | Carbs: 150.86g.
Breakfast: Молочная Легенда Творог Обезжиренный, Фругурт Йогурт Вишня 2,5%, МКС Молоко 2,5%. Lunch: Barilla Спагетти #5, Куриные Бедрышки (Запеченные), Пятерочка Яблоко Сезонное . more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatyanaLyuter's Weight History
|