Weigh In record (no journal entry) for 23 January 2024
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1958 kcal
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Fat: 90.76g | Prot: 149.88g | Carbs: 133.25g.
Breakfast: Çerezya Tuzlu Fıstık, Siyah Zeytin, Haşlanmış Yumurta, Portakal. Lunch: Elbasan Tava, Karışık Yeşil Salata, Köri Soslu Tavuk. Dinner: Sütaş Ayran, Kokoreç, Beyaz Ekmek. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Losing 1.4 kg a Week
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