Weigh In record (no journal entry) for 23 January 2024
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1528 kcal
|
Fat: 68.15g | Prot: 113.54g | Carbs: 108.24g.
Breakfast: Æg. Lunch: Hvide Kartofler, Grønne Ærter, Sødmælk, Hvedemel (til Alle Formål), Lurpak Smørbart. Dinner: Grønne Ærter, Lurpak Smørbart, Stay Strong Skyr, Hvedemel (til Alle Formål), Dragsbæk Palmin, Sødmælk, Æg, Jordskokker, Svinekoteletter (uden Ben). Snacks/Other: Øgo Økologisk Mørk Chokolade 70%. more...
|
steady weight
|
|
|