Weigh In record (no journal entry) for 23 January 2024
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1311 kcal
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Fat: 38.79g | Prot: 101.99g | Carbs: 146.31g.
Breakfast: Æble, Protein pandekage (budding fra Lidl). Lunch: Milbona High Protein Quark Raspberry. Dinner: Kyllingebrystfilet, Broccoli salat. Snacks/Other: Vingummi, Tørristede Saltede Peanuts. more...
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Losing 0.2 kg a Week
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NadiaHolm's Weight History
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