Weigh In record (no journal entry) for 23 January 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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800 kcal
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Fat: 30.91g | Prot: 49.69g | Carbs: 80.22g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Ehrmann High Protein Grieß Pudding Natur. Dinner: Scheibletten, Blumenkohl, Ja! Geriebener Gratin- und Pizzakäse, Hähnchenbrustfilet. Snacks/Other: Storck Super Dickmanns. more...
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995 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...
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Losing 1.4 kg a Week
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