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Well, I'm back at my starting point. Now we're back from our holiday of indulgence and laziness, it's time to get healthy. Not just for weight loss but to cut down on the refined foods and sugars, time to try to get this gut healthy.
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 63.08g | Prot: 93.10g | Carbs: 192.15g.
Breakfast: Sainsbury's Basics French Brie, Kingsmill Tasty Wholemeal Bread, Poached Egg, Tesco Scottish Smoked Salmon. Lunch: Kingsmill Tasty Wholemeal Bread, Tesco Scottish Rough Oatcakes, Sainsbury's Basics French Brie. Dinner: Morrisons Sweetcorn, Cauliflower, Thai Taste Green Curry Paste, Green Peas (Frozen), Tesco Red Pepper, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Vanilla Fudge, Almonds, Pears, Tesco Prunes in Juice, Tea with Milk. more...
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2243 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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