Weigh In record (no journal entry) for 23 January 2024
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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567 kcal
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Fat: 15.64g | Prot: 12.58g | Carbs: 94.47g.
Breakfast: Durian, Nissin Biskuit Gabin Original, Telur Rebus, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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mithafadilah99's Weight History
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