Weigh In record (no journal entry) for 23 January 2024
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90.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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523 kcal
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Fat: 34.03g | Prot: 34.61g | Carbs: 19.25g.
Breakfast: Сливочное Масло, Магнит Хлебцы Пшеничные, Сыр Сулугуни. Lunch: Уха. more...
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Losing 2.8 kg a Week
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kostsemen's Weight History
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