Weigh In record (no journal entry) for 23 January 2024
|
73.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1028 kcal
|
Fat: 53.97g | Prot: 68.49g | Carbs: 68.59g.
Breakfast: Чай, Бутерброд с Маслом, Омлет с Сыром. Lunch: Мёд, Чай, Помидоры, Мясо с Овощами. Dinner: NL International Коктейль Грушевый Тарт. Snacks/Other: Epica Йогурт Питьевой без Сахара. more...
|
Losing 7 kg a Week
|
|
vasenkova2019's Weight History
|