Weigh In record (no journal entry) for 23 January 2024
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114.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2680 kcal
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Fat: 66.08g | Prot: 160.14g | Carbs: 350.33g.
Lunch: Milbona Raejuusto, Kinkkukiusaus. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Lidl Täysjyväruisleipä, Penne, Naudanjauheliha (10% Rasvaa), Milbona Raejuusto. Snacks/Other: Rainbow Party Mix Dark, Oululainen Reissumies Eväsleipä Klassikko. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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