11.3% BF
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52.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 57.74g | Prot: 92.43g | Carbs: 235.09g.
Breakfast: Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Baguette, Tesco Bacon. Lunch: Kingsmill Great White Medium Sliced Bread, Turkey Breast Meat, Oranges, Anchor Lighter Spreadable, Velvet Crunch Cheddar Cheese & Spring Onion, Morrisons Pink Lady Apple. Dinner: Paella. Snacks/Other: Coffee with Milk and Sugar. more...
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1711 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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