Weigh In record (no journal entry) for 23 January 2024
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94.8 kg
Lost so far: 7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1608 kcal
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Fat: 46.20g | Prot: 69.78g | Carbs: 229.71g.
Breakfast: Clover Bliss Double Cream Plain Yoghurt, Almond Milk, Lifestyle Food Chia Seeds, Blueberries (Unsweetened, Frozen) , Jungle Oats. Elevenses: Apples . Lunch: Mayonnaise , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Tea: Woolworths Strawberries, Greek Yoghurt. Dinner: Mayonnaise , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. Snacks/Other: Woolworths Queen Pineapple, Woolworths Mango. more...
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Losing 1.8 kg a Week
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Cara.Whitaker's Weight History
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