Weigh In record (no journal entry) for 23 January 2024
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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678 kcal
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Fat: 21.70g | Prot: 18.64g | Carbs: 101.14g.
Breakfast: My Roti Roti Tawar Daily Bread, Oreo Chocolate Creme, Roma Roma Biskuit Kelapa, Energen Energen Rasa Vanila. Dinner: Cap Cay Kuah, Bakso Ayam, Telur Dadar. more...
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1247 kcal
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Exercise:
Washing Dishes - 1 hour and 35 minutes, Showering - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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aulfzka23's Weight History
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