Weigh In record (no journal entry) for 23 January 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1120 kcal
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Fat: 44.74g | Prot: 54.99g | Carbs: 121.88g.
Breakfast: Lidl Chleb Razowy, Cebule, Szczypiorek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Czerwona Papryka, Pierś z Kurczaka, Herbata bez Cukru. Lunch: Chleb Razowy, Omlet lub Jajecznica, Szpinak. Snacks/Other: Kawa (Parzona z Fusów), Bergen Chocolate Obsession, Mieszko Michaszki. more...
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Losing 2.1 kg a Week
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kaMilka1891's Weight History
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