Weigh In record (no journal entry) for 23 January 2024
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111.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1987 kcal
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Fat: 57.83g | Prot: 104.50g | Carbs: 268.69g.
Lunch: Wings Food Top Coffee Gula Aren, Brownies, Bakpao Ayam, Kerupuk Putih, Bamboe Bumbu Balado, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Alfamart Ikan Pindang, Telur Goreng, Tempe Panggang, Kacang Panjang Hijau, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Delfi Choco Pie Dark, Telur Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bakpao Ayam, Kacang Panjang Hijau, Pepaya, Indomaret Melon, Alfamart Buah Naga. more...
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842 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.9 kg a Week
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Nuri you can doit's Weight History
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