Weigh In record (no journal entry) for 22 January 2024
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63.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1429 kcal
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Fat: 82.15g | Prot: 58.78g | Carbs: 116.46g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo Mexido. Lunch: Abobrinha Refogada, Carne de Panela. Dinner: Brasil Cacau Trufa Coco, Cacau Show Trufa Artesanal Doce de Leite, Omelete ou Ovos Mexidos, Tomates. Snacks/Other: Pão Doce, Pizza Doce. more...
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1944 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rizxjaqueline's Weight History
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