Weigh In record (no journal entry) for 23 January 2024
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57 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1085 kcal
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Fat: 18.85g | Prot: 52.32g | Carbs: 204.02g.
Breakfast: Putih Telur Matang. Lunch: Petai, Ikan Teri, Sambal Udang, Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir, Jambu Kristal, Mangga. more...
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Losing 1.2 kg a Week
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rumicantik's Weight History
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