Weigh In record (no journal entry) for 22 January 2024
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1589 kcal
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Fat: 62.26g | Prot: 65.30g | Carbs: 136.03g.
Breakfast: Coffee with Cream. Lunch: Vegetable Spring Roll, White Rice, General Tso (General Gau) Chicken. Dinner: Daisy 4% Small Curd Cottage Cheese, Turkey Breast Meat , Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Best Choice American Cheese Singles, Coffee with Cream, Peanut Butter, Bourbon and Soda, Russell Stover Assorted Fine Chocolates (2), Blue Ribbon Orange Dream, Cheetos Cheetos Puffs, Bourbon and Soda. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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